This will only be a short post. I would like to tell you about something I discovered not too long ago. It is called a TENS machine. It is made to reduce pain, and that helps me sleep. You put it on your body (any where you like, I put it on my back or tummy usually) and turn it on from the little remote. Once you press the button you will start to feel a nice pulse. It always makes my eyes sleepy and takes away a bit of pain. But for it to work you have to focus your mind on the feeling and think happy thoughts. It stimulates the nervous system. It is just something I use that helps, so I would recommend one.
FZ out!! 🙂